- International Fencing Academy provides services to improve fitness and the capacity to learn the Art of Fencing which is not just a physical activity. Fencing is sport that trains people physically and mentally.” In addition to physical fitness, Fencing classes promote discipline, honor, self-control, respect, courtesy, perseverance and loyalty. International Fencing Academy specializes in teaching ages 3-63. When students join they will not only be improving their fitness and learning to use the swords, they will be embarking on a path to improve many important aspects of their lives. And the truly wonderful thing is they get to have fun while doing it!
- Here are some benefits you can expect from training in The Art of fencing:
- Fitness – The principles of Fencing techniques are based on the design of the human body. For power the body develops the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As students progress in Fencing, they learn to coordinate this speed and power, and develop a concentration to focus all of their body’s strength into a small, hard striking surface like the edge of the hand or the heel of a foot.
- Mental toughness – When the speed and power developed through Fencing is used in a mental challenge against the your opponent develop the winning game , the results can be incredible. Fencing allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of fencing strategy efficient against your l opponent. Knowing they can enjoy the sport, the student’s confidence will grow.
- Self-confidence – This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Fencing, as students accomplish new goals, their confidence level increases. Fencing instils a sense of discipline and self confidence that can carry over to all aspects of life.